How To Balance Your Menstrual Cycle with Your Fitness Goals

For many women, balancing menstrual cycles and fitness goals may feel like a tough battle. No wonder exercise sometimes takes a back seat amidst fluctuations in energy levels, emotional fluctuations, spasms, and bloating. But the good news is: understanding your cycle and adjusting your fitness plan accordingly can actually improve your performance and outcomes.

In this article, we will provide a detailed guide on how to match your exercise with your menstrual cycle so that you can stay active throughout the month, feel empowered, and look great in Flexlara sportswear.