Health for Her: Exercising with Endometriosis

 

In Australia, endometriosis affects one in nine women, but it is still widely misunderstood and often misdiagnosed. If you are one of many women suffering from this chronic disease, you may not be unfamiliar with the challenges of pelvic pain, fatigue, and staying active. But there is good news: with the right methods and equipment, exercise can become a powerful tool for treating endometriosis, rather than a barrier.

At Flexlara Activewear, we believe in supporting women’s journey towards health, no matter what obstacles they encounter. Whether you are dealing with menstrual pain or looking for low-intensity exercise that does not worsen symptoms, this guide will help you understand how to effectively and comfortably exercise for endometriosis patients.