What’s in My Mental Gym Bag? With Jenna Louise

 

If you often go to the gym or studio, then you are likely to have packed the essentials: non slip leggings, supportive sports bras, your preferred playlist, and a reliable water bottle. But where is your mental fitness kit?

We interviewed Australian fitness coach and health mentor Jenna Louise to learn about the often overlooked but crucial equipment she uses every time she exercises – her thinking tool. In this exclusive article, Jenna shares what’s in her mental fitness kit, how it keeps her focused, and how appropriate sportswear can make your inner gaming as powerful as your external performance.