A Lifter’s Guide to Cardio: The Do’s and Don’ts

 

If you really want to lift weights, you may have heard of the debate about aerobic exercise. Some people say it will stifle profits, while others claim it is the secret weapon for weight loss and endurance. The truth? If done correctly, aerobic exercise can become a powerful tool for strength athletes. But did you make a mistake? This is where progress derailed.

In this guide, we will break down the precautions for aerobic exercise for weightlifters, so that you can maintain strength, improve endurance, and stay slim without sacrificing hard-earned muscles.